How you look and feel is mostly determined by what you put in your body.

FOOD IS MEDICINE!

Stop letting big corporations get financially fat by seducing you with

processed food and synthetic drugs.

 

The Healthy Tomato is here to show you how you can prevent disease, and even reverse it by

eating healthy nutritious food without spending hours in the kitchen.

 

 

Everything you need to know about clean and healthy eating and why you need to

start NOW!

 

Using the common sense approach to clean eating is empowering and freeing.

Most nutritionists recommend counting and tracking calories, carbs, protein, fats, activity, you name it.

Many also believe that it doesn’t matter what you eat as much as how much you eat.

The principles of how the body stores and burns calories certainly do fall true to this belief but our body is dependant upon and performs better when provided with needed nutrients.

These nutrients can have a profound effect on metabolism, DNA synthesis, immunity, energy, and weight management.

When following the clean eating principles the right way there is no need to count anything in most cases.

Clean eating is a lifestyle and has been around longer than any “diet”.

The clean eating methodology is a common-sense approach to eating.

Choosing vibrant whole foods that have been minimally processed without added sugars, salt, and additives.

It is not about restricting food but opting for food that is enjoyable and nourishes and heals our bodies.

Learn everything you need to know about clean eating in my free downloadable eBook.

 

Google sheets

sheets

sheets

sheets

sheets

sheets

Walnuts Reign Supreme

Walnuts Reign Supreme

Walnuts Have Amazing Health Benefits - Here is what you should know.   Did you ever notice the similarity in the appearance of a walnut and a brain? I think it's nature's way of telling us that it is "smart" to eat them. (not brains, nuts- just to be clear.) Here...

read more
Diet vs Disease

Diet vs Disease

Diet Vs. Disease   Have you heard of "the frog in the frying pan" syndrome? If you put a frog in a hot frying pan it will immediately jump out but put a frog in a cold frying pan and slowly increase the temperature, eventually, you will have a cooked and very...

read more
Foundational Principles of Meal Planning

Foundational Principles of Meal Planning

Meal planning is the key to ensuring you and your family can eat clean and healthy while saving time, stress, and money. I understand though how overwhelming it can feel. I have worked on this most of my adult life. It takes too long. It is complicated. It is...

read more
The Scoop on Clean Sweeteners

The Scoop on Clean Sweeteners

In the US, added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children Many experts believe sugar consumption to be the major cause of obesity and many chronic diseases, such as type 2 diabetes. Just because a sweetener is...

read more
Clean Fats and Oils

Clean Fats and Oils

Clean Fats and Oils Fat is an important element to include in our diets. Not so very long ago doctors and nutritionists demonized all fat as bad. Now the tables have turned and they are recognizing that some fats are very beneficial to our bodies.  Our body needs fat....

read more
Clean Dairy

Clean Dairy

Dairy or Non - Dairy. That is the question. There are a lot of differing views regarding dairy. Some believe dairy is necessary to deliver calcium to our bones. Some believe that if it isn’t our mothers’ milk it isn’t our milk. There are many other sources of calcium...

read more
Why You SHOULD be Eating Carbs!

Why You SHOULD be Eating Carbs!

How many of you are old enough to remember being told dietary fat was bad? All the hype was about eliminating as much fat in our diets as possible. The ads were promoting low fat or fat free and the shelves were lined with these “healthy” items. Doctors were telling...

read more