Healthy Recipes
How you look and feel is mostly determined by what you put in your body.

FOOD IS MEDICINE!

Stop letting big corporations get financially fat by seducing you with processed food and

synthetic drugs.

 

The Healthy Tomato is here to show you how you can prevent disease, and reverse it by eating healthy nutritious food

without spending hours in the

kitchen.

Clean, fresh, and delicious food.

Honey Glazed Carrots with Sunflower Seeds

Honey Glazed Carrots with Sunflower Seeds

Honey Glazed Carrots with Sunflower Seeds These Carrots are simmered in broth so they have even more depth of flavor along with the sweetness from glazing and a little crunch and added nutrition from the sunflower seeds. 2 lbs carrots Peeled1 cup chicken broth (low...

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Carrot Apricot Ginger Juice

Carrot Apricot Ginger Juice

  Carrot Apricot and Ginger Juice Triple the health benefits with this delicious juice recipe using carrots, apricots, and fresh ginger 4 large carrots halved3 apricots1 ⁄2 inch ginger root (more or less for acquired taste) Wash and prep your veggies and...

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Garlic Butter Herb Cod

Garlic Butter Herb Cod

  Garlic Herb Butter Cod Adding some olive oil to the butter cuts back on saturated fat but still provides a buttery rich flavor along with the fresh herbs.. 3 tbsp unsalted butter2 tbsp olive oil (extra virgin)2 tsp garlic (finely mined)1 tbsp fresh parsley...

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Smoky Flavorful Tex-Mex Chicken

Smoky Flavorful Tex-Mex Chicken

Tex-Mex Chicken This healthy entrée features economical chicken tenders and plenty of fresh vegetables, rather than large amounts of more expensive meat. It can be enjoyed on its own or served over a bed of cauliflower rice to absorb the...

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Roasted Tomato and Fennel Soup

Roasted Tomato and Fennel Soup

  Roasted Tomato and Fennel Soup This healthy, dairy-free roasted vegetable soup really hits the spot on a cold or chilly day. As an added bonus, it tastes even better the next day, so consider making a double or triple batch. It will...

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Marinated Flank Steak with Chimichurri Sauce

Marinated Flank Steak with Chimichurri Sauce

Marinated Flank Steak with Chimichurri Sauce Chimichurri is a classic sauce from Argentina traditionally served with different types of grilled meat. For the best flavor, prepare the Chimichurri sauce and marinate the flank steaks the night...

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One-Skillet Mozzarella Chicken Thighs

One-Skillet Mozzarella Chicken Thighs

One-Skillet Mozzarella Chicken Thighs Everything goes in one pan. Clean simple ingredients but wow, cheesy succulent goodness. 3 T. extra virgin olive oil (divided)2 lbs. boneless (skinless chicken thighs)1½ T. Italian seasoning (divided)Sea...

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Creamy Turkey Mushroom Soup

Creamy Turkey Mushroom Soup

Creamy Turkey Mushroom Soup Soup is a mainstay in clean eating, great for light meal in the summer or for a warm comforting satisfying meal in the winter. Double the batch and freeze half for another meal later on. 2 T. extra virgin olive oil½...

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Arugula, Portobello, & Feta Frittata

Arugula, Portobello, & Feta Frittata

Arugula, Portobello, & Feta Frittata Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it...

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Pan-Roasted Brussels Sprouts & Bacon

Pan-Roasted Brussels Sprouts & Bacon

This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal. Pan-Roasted Brussels Sprouts & Bacon This...

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Lemon and Dill Salmon with Herb Salad

Lemon and Dill Salmon with Herb Salad

  Lemon and Dill Salmon with Herb Salad Salmon is packed with omega 3 fatty acids that serve double-duty for your body: They promote proper brain function and they’re great for your hair and skin. If you need another reason to try this...

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Cauliflower & Goat Cheese Soup

Cauliflower & Goat Cheese Soup

  Cauliflower & Goat Cheese Soup One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the...

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Apple and Rosemary Pork Chops

Apple and Rosemary Pork Chops

  Apple and Rosemary Stuffed Pork Chops These delicious stuffed pork chops pack incredible flavor into every bite. The fresh lemon zest helps pull all the flavors together, while adding an unexpected bright note. The result? A thoroughly...

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Super Anti-inflammatory Golden Milk

Super Anti-inflammatory Golden Milk

For centuries turmeric has been used by many cultures for medicinal and preventative reasons. It is now being taken seriously by our western scientists and there is some hefty research to show why you should take it seriously too. According to...

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Egg Shell Bone Broth

Egg Shell Bone Broth

Say what?  Yup, your eyes are not deceiving you. Those are eggshells in my bone broth. I was going to start by telling you about all the miraculous healing properties of bone broth. I mean if you google it you will find tons of articles that...

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Paleo, Vegan, Gluten Free Zucchini Brownies

Paleo, Vegan, Gluten Free Zucchini Brownies

My husband loves these brownies and if you knew my husband you would understand what a big deal that is. If I say something is gluten-free he recoils and wrinkles up his face.  These brownies, however, are so moist and fudgy he cannot tell...

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