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Green Beans with Tofu & Roasted Peanuts

Green Beans with Tofu & Roasted Peanuts

Green Beans with Tofu & Roasted Peanuts A plant-based diet offers many health benefits. Whether you don't eat meat or just looking to cut back and add more veggies you will love this dish. It offers plenty of protein, is quick, easy, and tastes awesome. Green...

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Chicken and Zucchini Green Curry

Chicken and Zucchini Green Curry

Chicken and Zucchini Curry Wondering what do with all that zucchini exploding in the garden? This dish is packed with superfoods to provide incredible health benefits and has incredible immune-boosting properties. Download my free immunity support pack. It comes...

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Matcha Overnight Oats

Matcha Overnight Oats

  Matcha Overnight Oats The power of matcha in a delicious overnight oat recipe. You will be so glad to learn about this one. Read all about it here. This is a power-packed breakfast that you will want to try. Oats, chia seeds, yogurt, and of course the addition...

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Caprese Salad

Caprese Salad

Simple, yet elegant. This would impress your family or friends and get you out of the kitchen so you can spend more time with them. Serve as a side or an appetizer. Caprese Salad 1 tbsp. parsley (finely chopped) ¼ tsp. oregano (dried) 1 tbsp. capers (drained) 1 clove...

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Blueberry Frozen Yogurt

Blueberry Frozen Yogurt

Have you read the label on your favorite icecream? The majority are filled with all sorts of crap you can't even pronounce let alone know what it is. For a clean healthy dessert try this blueberry frozen yogurt. Only 4 ingredients that you whip up in your blender or...

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Egg and Avocado Breakfast Salad

Egg and Avocado Breakfast Salad

Salad for breakfast? Why not? I mean, who made the rules anyway? Who says you have to have pancakes or cereal? Do you think the breakfast food police are going to get you? One of my favorite breakfast foods is soup and I am also known for eating leftover dinner foods...

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Sheet Pan Garlic Shrimp and Asparagus

Sheet Pan Garlic Shrimp and Asparagus

This sheet pan meal is super simple. Everything cooks at exactly the same time. Fresh, vibrant, crisp, and exploding with flavor. Want to create your own sheet pan meals? Click here to download my Sheet Pan Roasting Guide  or check out some other sheet pan meals. Who...

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Sheet Pan Boneless Pork Chops with Peaches

Sheet Pan Boneless Pork Chops with Peaches

Juicy summer peaches with savory pork highlighted with Rosemary and Thyme and drizzled with a balsamic reduction glaze. The Best part? All on one pan. Oh yeah!! Sheet Pan Boneless Pork Chops with Peaches Two boneless pork chops (about 3/4 - 1 inch thick) 1 large or 2...

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Oven Roasted Mustard Turmeric Veggies

Oven Roasted Mustard Turmeric Veggies

Oven Roasted Mustard Turmeric Veggies Turmeric is a powerful anti-inflammatory spice with many other potential health benefits.  These veggies are easy and versatile. You can use summer veggies or root vegetables or a combination. Whatever you have on hand which makes...

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Cucumber Riata

Cucumber Riata

Creamy, cool, fresh. A wonderful addition to roasted veggies. Goes especially nice with Indian food or drizzled on roasted veggies and grilled meats. Try with my Mustard Turmeric Oven Roasted Veggies. Cucumber Raita Think of an Indian version of Tzatziki sauce. A cool...

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Honey Glazed Carrots with Sunflower Seeds

Honey Glazed Carrots with Sunflower Seeds

Honey Glazed Carrots with Sunflower Seeds These Carrots are simmered in broth so they have even more depth of flavor along with the sweetness from glazing and a little crunch and added nutrition from the sunflower seeds. 2 lbs carrots Peeled1 cup chicken broth (low...

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Carrot Apricot Ginger Juice

Carrot Apricot Ginger Juice

If you love juicing you are going to want to try this amazing recipe for carrot, apricot, and ginger juice. The health benefits from the carrots, apricots, and ginger are numerous. You will forget it is healthy though when you try it. Read more about the amazing...

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Garlic Butter Herb Cod

Garlic Butter Herb Cod

  Garlic Herb Butter Cod Adding some olive oil to the butter cuts back on saturated fat but still provides a buttery rich flavor along with the fresh herbs.. 3 tbsp unsalted butter2 tbsp olive oil (extra virgin)2 tsp garlic (finely mined)1 tbsp fresh parsley...

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Smoky Flavorful Tex-Mex Chicken

Smoky Flavorful Tex-Mex Chicken

Tex-Mex Chicken This healthy entrée features economical chicken tenders and plenty of fresh vegetables, rather than large amounts of more expensive meat. It can be enjoyed on its own or served over a bed of cauliflower rice to absorb the...

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Roasted Tomato and Fennel Soup

Roasted Tomato and Fennel Soup

  Roasted Tomato and Fennel Soup This healthy, dairy-free roasted vegetable soup really hits the spot on a cold or chilly day. As an added bonus, it tastes even better the next day, so consider making a double or triple batch. It will...

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Marinated Flank Steak with Chimichurri Sauce

Marinated Flank Steak with Chimichurri Sauce

Marinated Flank Steak with Chimichurri Sauce Chimichurri is a classic sauce from Argentina traditionally served with different types of grilled meat. For the best flavor, prepare the Chimichurri sauce and marinate the flank steaks the night...

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One-Skillet Mozzarella Chicken Thighs

One-Skillet Mozzarella Chicken Thighs

One-Skillet Mozzarella Chicken Thighs Everything goes in one pan. Clean simple ingredients but wow, cheesy succulent goodness. 3 T. extra virgin olive oil (divided)2 lbs. boneless (skinless chicken thighs)1½ T. Italian seasoning (divided)Sea...

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Creamy Turkey Mushroom Soup

Creamy Turkey Mushroom Soup

Creamy Turkey Mushroom Soup Soup is a mainstay in clean eating, great for light meal in the summer or for a warm comforting satisfying meal in the winter. Double the batch and freeze half for another meal later on. 2 T. extra virgin olive oil½...

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Arugula, Portobello, & Feta Frittata

Arugula, Portobello, & Feta Frittata

Arugula, Portobello, & Feta Frittata Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it...

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Pickle Braised Chicken Thighs with Cauliflower Rice

Pickle Braised Chicken Thighs with Cauliflower Rice

The dill pickle juice adds a wonderful briny flavor to this recipe. Pickle Braised Chicken Thighs with Cauliflower Rice 2 Tbsp Extra Virgin Olive Oil3-4 cloves Fresh garlic, minced8 Bone-in chicken thighs (approximately 3 lbs)Freshly ground...

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Pan-Roasted Brussels Sprouts & Bacon

Pan-Roasted Brussels Sprouts & Bacon

This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal. Pan-Roasted Brussels Sprouts & Bacon This...

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Lemon and Dill Salmon with Herb Salad

Lemon and Dill Salmon with Herb Salad

  Lemon and Dill Salmon with Herb Salad Salmon is packed with omega 3 fatty acids that serve double-duty for your body: They promote proper brain function and they’re great for your hair and skin. If you need another reason to try this...

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Cauliflower & Goat Cheese Soup

Cauliflower & Goat Cheese Soup

  Cauliflower & Goat Cheese Soup One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the...

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Apple and Rosemary Pork Chops

Apple and Rosemary Pork Chops

  Apple and Rosemary Stuffed Pork Chops These delicious stuffed pork chops pack incredible flavor into every bite. The fresh lemon zest helps pull all the flavors together, while adding an unexpected bright note. The result? A thoroughly...

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Super Anti-inflammatory Golden Milk

Super Anti-inflammatory Golden Milk

  Super Anti-inflammatory Golden Milk   For centuries turmeric has been used by many cultures for medicinal and preventative reasons. It is now being taken seriously by our western scientists and there is some hefty research to show...

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Egg Shell Bone Broth

Egg Shell Bone Broth

Say what?  Yup, your eyes are not deceiving you. Those are eggshells in my bone broth. I was going to start by telling you about all the miraculous healing properties of bone broth. I mean if you google it you will find tons of articles that...

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Paleo, Vegan, Gluten Free Zucchini Brownies

Paleo, Vegan, Gluten Free Zucchini Brownies

My husband loves these brownies and if you knew my husband you would understand what a big deal that is. If I say something is gluten-free he recoils and wrinkles up his face.  These brownies, however, are so moist and fudgy he cannot tell...

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